Name: Pan-Seared Sardine and Tuna Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Canned skipjack tuna; 1.5 oz Canned sardines; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Dijon mustard; 2 tbsp Fresh parsley; 1 whole Green onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardine and Tuna Patties

Flaky tuna and sardines pan-seared into golden, crispy patties seasoned with fresh herbs and zesty lemon for a bright, savory finish.

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NUTRITION

Protein

39.8g

Fat

18.4g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned skipjack tuna

1.5 oz Canned sardines

1 large Egg

2 tbsp Almond flour

1 tbsp Dijon mustard

2 tbsp Fresh parsley

1 whole Green onion

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Drain the canned tuna and sardines thoroughly to ensure the patties hold their shape during cooking.
2
Place the sardines in a medium mixing bowl and mash them with a fork until they are broken down into small pieces.
3
Add the drained tuna, egg, almond flour, Dijon mustard, chopped parsley, sliced green onion, lemon juice, salt, and pepper to the bowl.
4
Mix all ingredients together until well combined, then form the mixture into 4 equal-sized patties.
5
Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering.
6
Carefully place the patties in the skillet and sear for 3 to 4 minutes per side until they are golden brown and firm.