Greek Yogurt Protein Berry Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Berry Bites

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Bites

Chilled nonfat Greek yogurt whisked with Earth protein and maple, frozen into refreshing bites that offer a vibrant burst of juicy blueberries in every mouthful.

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NUTRITION

131kcal
Protein
9.6g
Fat
0.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup nonfat Greek yogurt

0.33 tbsp Earth protein powder bulk nutrient

1 tbsp maple syrup

0.25 tsp vanilla extract

0.25 cup fresh blueberries

0.06 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, Earth protein powder bulk nutrient, maple syrup, vanilla extract, and sea salt until the mixture is silky and smooth.

  • 2

    Gently fold the fresh blueberries into the yogurt mixture using a spatula, taking care not to crush the fruit.

  • 3

    Carefully spoon the mixture into the cavities of your silicone ice cream mold, using the back of a spoon to level the tops.

  • 4

    Place the mold in the freezer for at least 4 hours, or until the bites are completely firm and frozen through.

  • 5

    Pop the bites out of the silicone mold and enjoy immediately as a refreshing, protein-rich snack.

Greek Yogurt Protein Berry Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Berry Bites

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Bites

Chilled nonfat Greek yogurt whisked with Earth protein and maple, frozen into refreshing bites that offer a vibrant burst of juicy blueberries in every mouthful.

NUTRITION

131kcal
Protein
9.6g
Fat
0.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup nonfat Greek yogurt

0.33 tbsp Earth protein powder bulk nutrient

1 tbsp maple syrup

0.25 tsp vanilla extract

0.25 cup fresh blueberries

0.06 tsp sea salt

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, Earth protein powder bulk nutrient, maple syrup, vanilla extract, and sea salt until the mixture is silky and smooth.

  • 2

    Gently fold the fresh blueberries into the yogurt mixture using a spatula, taking care not to crush the fruit.

  • 3

    Carefully spoon the mixture into the cavities of your silicone ice cream mold, using the back of a spoon to level the tops.

  • 4

    Place the mold in the freezer for at least 4 hours, or until the bites are completely firm and frozen through.

  • 5

    Pop the bites out of the silicone mold and enjoy immediately as a refreshing, protein-rich snack.