NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

2 tbsp nutritional yeast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shelled edamame

0.25 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Drain the tofu and press it between heavy plates or a tofu press for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the broccoli florets, sliced red bell pepper, and edamame with the tamari and garlic powder until evenly coated.

• 4

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 18-20 minutes until the broccoli is tender and the edges are slightly charred.

• 5

  While the vegetables roast, place the tofu cubes in a bowl and toss with nutritional yeast, sea salt, and black pepper until every side is coated.

• 6

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu to the skillet and sear for 3-4 minutes per side, turning carefully, until the exterior is golden brown and crispy.

• 8

  Divide the roasted vegetable medley between plates and top with the hot, seared tofu cubes.