Name: Savory Turkey and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 1 large egg; 0.5 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Egg Scramble

Lean ground turkey and crisp bell peppers sautéed until tender, then scrambled with fluffy eggs and fresh baby spinach for a savory, protein-packed breakfast.

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NUTRITION

Protein

40.8g

Fat

19.6g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

1 large egg

0.5 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red bell pepper to the pan, breaking the meat apart with a spatula.
3
Cook until the turkey is browned and the peppers are slightly softened, about 5 to 7 minutes.
4
Stir in the sea salt, black pepper, garlic powder, and onion powder to evenly season the mixture.
5
Add the baby spinach and toss until just wilted, which should take about 1 minute.
6
In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.
7
Gently fold the eggs into the turkey and vegetables, cooking until the eggs are just set and fluffy.
8
Remove from heat immediately and serve warm.