Name: Classic Pumpkin Spice Protein Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup pumpkin puree; 1 cup non-fat Greek yogurt; 0.5 cup egg whites; 0.5 scoop vanilla protein powder; 1 tbsp maple syrup; 1 tsp pumpkin pie spice; 0.25 tsp sea salt; 0.5 oz pecans; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Pumpkin Spice Protein Pie

Creamy pumpkin puree whisked with Greek yogurt and warm spices, baked until set and topped with crunchy toasted pecans for a comforting morning treat.

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NUTRITION

Protein

55.2g

Fat

11.6g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup pumpkin puree

1 cup non-fat Greek yogurt

0.5 cup egg whites

0.5 scoop vanilla protein powder

1 tbsp maple syrup

1 tsp pumpkin pie spice

0.25 tsp sea salt

0.5 oz pecans

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
In a large mixing bowl, whisk together the pumpkin puree, Greek yogurt, egg whites, and maple syrup until the mixture is silky and uniform.
3
Add the vanilla protein powder, pumpkin pie spice, sea salt, and vanilla extract, whisking vigorously to ensure the powder is fully incorporated and no clumps remain.
4
Pour the batter into the prepared baking dish, smoothing the top with a spatula to ensure even cooking.
5
Roughly chop the pecans and sprinkle them over the top for a nutty, toasted texture.
6
Bake for 35 to 40 minutes, or until the edges are firm and the center has a slight, custard-like jiggle when shaken.
7
Remove from the oven and let the pie rest for at least 15 minutes to set completely before serving.