NUTRITION

SERVINGS

INGREDIENTS

3 whole Jumbo pasta shells

0.5 cup Part-skim ricotta cheese

3 oz Ground turkey (93% lean)

2 cup Fresh baby spinach

0.5 cup Marinara sauce (no sugar added)

0.5 oz Shredded part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the jumbo shells in a large pot of salted water until al dente, then drain and set aside to cool.

• 3

  Heat the olive oil in a skillet over medium heat and brown the ground turkey until fully cooked and crumbled.

• 4

  Stir in the fresh baby spinach and cook until just wilted, then remove the skillet from the heat and let it cool slightly.

• 5

  In a medium bowl, combine the cooked turkey and spinach with the ricotta cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Pour half of the marinara sauce into the bottom of a small baking dish.

• 7

  Fill each cooked shell with a generous amount of the ricotta and turkey mixture and place them into the baking dish.

• 8

  Top the shells with the remaining marinara sauce, mozzarella cheese, and parmesan cheese.

• 9

  Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for 5 more minutes until the cheese is bubbly and golden.