Name: Salmon Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.5 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 tbsp Sliced radishes; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 sheet Nori

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Rice Bowl

Pan-seared salmon served over a base of nutty brown rice and crisp vegetables, finished with a drizzle of savory tamari and toasted sesame oil.

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NUTRITION

Protein

41.8g

Fat

27.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Cooked brown rice

0.5 cup Shelled edamame

0.5 cup Sliced cucumber

2 tbsp Sliced radishes

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sheet Nori

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PREPARATION

1
Season the salmon fillet on both sides with the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is flaky.
3
In a small bowl, whisk together the tamari, rice vinegar, and toasted sesame oil to create a light dressing.
4
Place the cooked brown rice in the center of a serving bowl.
5
Arrange the seared salmon, shelled edamame, sliced cucumber, and sliced radishes in sections around the rice.
6
Tear or slice the nori sheet into thin strips and sprinkle them over the top of the bowl before drizzling with the prepared dressing.