Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

32.4g

Fat

14.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.
5
Steam the green beans in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.
6
Plate the salmon alongside the warm brown rice and steamed green beans, finishing with a fresh lemon wedge.