Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Pure Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and topped with hemp hearts and sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

29.3g

Fat

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Pure Maple Syrup

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PREPARATION

1
Place the non-fat Greek yogurt into a small bowl or glass jar and whisk until smooth and creamy.
2
Wash and dry the fresh mixed berries, then layer them over the top of the yogurt base.
3
Sprinkle the hemp hearts and sliced almonds evenly over the berries to add healthy fats and texture.
4
Finish by drizzling the pure maple syrup over the parfait for a touch of natural sweetness before serving.