YOUR SOLIN GENERATED RECIPE
Savory Beef and Vegetable Hand Pie
Golden-brown whole wheat hand pies stuffed with savory lean beef and tender garden vegetables, offering a satisfyingly flaky and warm crunch in every bite.
INGREDIENTS
6 oz Ground Beef 93% Lean
0.17 cup Whole Wheat Flour
3 tbsp Nonfat Greek Yogurt
0.25 cup Carrots
0.25 cup Green Peas
0.25 cup Onion
0.25 tsp Olive Oil
0.25 tsp Sea Salt
0.25 tsp Black Pepper
0.5 tsp Garlic Powder
1 large Egg
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a skillet over medium heat, add the olive oil and sauté the diced onion, carrots, and green peas until softened.
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and garlic powder, and cook until browned; drain any excess liquid.
In a medium bowl, combine the whole wheat flour and Greek yogurt, kneading gently until a smooth dough forms.
Divide the dough into two equal portions and roll each out into a thin circle on a lightly floured surface.
Place the beef and vegetable mixture onto one half of each dough circle, then fold the other half over and crimp the edges with a fork to seal.
Beat the egg in a small bowl and brush the tops of the hand pies for a golden finish.
Bake for 15-18 minutes until the crust is crisp and beautifully browned.