NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground beef 93% lean

1 large egg

0.13 cup panko breadcrumbs

0.25 cup yellow onion

1 clove garlic

1 tbsp tomato paste

0.5 tsp maple syrup

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small loaf pan or baking dish with parchment paper.

• 2

  In a medium mixing bowl, combine the finely diced yellow onion, minced garlic, panko breadcrumbs, egg, sea salt, and black pepper.

• 3

  Add the ground beef to the bowl and use your hands to gently mix the ingredients until just incorporated, taking care not to over-compress the meat.

• 4

  Shape the mixture into a uniform loaf shape and place it into the prepared baking dish.

• 5

  In a small bowl, whisk together the tomato paste, maple syrup, and apple cider vinegar until smooth to create the glaze.

• 6

  Spread the tomato glaze evenly over the entire top surface of the meatloaf using a spoon or brush.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F (71°C) and the glaze is bubbly.

• 8

  Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to ensure the juices redistribute for a moist finish.