Saumon Rôti, Pommes de Terre Froides et Haricots Verts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saumon Rôti, Pommes de Terre Froides et Haricots Verts

YOUR SOLIN GENERATED RECIPE

Saumon Rôti, Pommes de Terre Froides et Haricots Verts

Oven-roasted salmon fillet served over a refreshing salad of chilled potatoes and crisp green beans tossed in a zesty lemon-dill vinaigrette.

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NUTRITION

524kcal
Protein
42.2g
Fat
29.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Boiled baby potatoes

1 cup Fresh green beans

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Season the salmon fillet with half of the sea salt and black pepper, then place it on the baking sheet.

  • 3

    Roast the salmon for 12-15 minutes, or until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 4

    While the salmon roasts, steam the fresh green beans for 4-5 minutes until tender-crisp, then immediately submerge them in ice water to stop the cooking and preserve their bright green color.

  • 5

    Slice the pre-cooked cold baby potatoes into halves or quarters and place them in a mixing bowl with the drained green beans.

  • 6

    In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and finely chopped fresh dill to create the vinaigrette.

  • 7

    Toss the cold potatoes and green beans with half of the vinaigrette and the remaining salt and pepper.

  • 8

    Arrange the potato and bean salad on a plate, top with the warm roasted salmon, and drizzle the remaining dressing over the fish.

Saumon Rôti, Pommes de Terre Froides et Haricots Verts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saumon Rôti, Pommes de Terre Froides et Haricots Verts

YOUR SOLIN GENERATED RECIPE

Saumon Rôti, Pommes de Terre Froides et Haricots Verts

Oven-roasted salmon fillet served over a refreshing salad of chilled potatoes and crisp green beans tossed in a zesty lemon-dill vinaigrette.

NUTRITION

524kcal
Protein
42.2g
Fat
29.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Boiled baby potatoes

1 cup Fresh green beans

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Season the salmon fillet with half of the sea salt and black pepper, then place it on the baking sheet.

  • 3

    Roast the salmon for 12-15 minutes, or until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 4

    While the salmon roasts, steam the fresh green beans for 4-5 minutes until tender-crisp, then immediately submerge them in ice water to stop the cooking and preserve their bright green color.

  • 5

    Slice the pre-cooked cold baby potatoes into halves or quarters and place them in a mixing bowl with the drained green beans.

  • 6

    In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and finely chopped fresh dill to create the vinaigrette.

  • 7

    Toss the cold potatoes and green beans with half of the vinaigrette and the remaining salt and pepper.

  • 8

    Arrange the potato and bean salad on a plate, top with the warm roasted salmon, and drizzle the remaining dressing over the fish.