Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 whole Whole wheat burger bun; 0 tsp Extra virgin olive oil; 1 large Romaine lettuce leaf; 1 slice Tomato; 1 slice Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with crisp lettuce and vine-ripened tomatoes for a juicy and satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50g

Fat

26.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0 tsp Extra virgin olive oil

1 large Romaine lettuce leaf

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Shape the ground beef into one large, even patty, pressing a small indentation in the center with your thumb to prevent the burger from bulging while cooking.
2
Season both sides of the beef patty evenly with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.
4
Place the patty in the hot skillet and sear for approximately 4 to 5 minutes per side for medium doneness, ensuring a deep golden-brown crust forms.
5
During the final minute of cooking, place the split whole wheat bun cut-side down in the pan to lightly toast until golden and warm.
6
Place the toasted bottom bun on a plate, top with the cooked beef patty, then layer with the romaine lettuce, tomato slice, and red onion before closing with the top bun.