Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

403kcal
Protein
43.7g
Fat
11.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan and bring to a boil.

  • 3

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes or until water is absorbed.

  • 4

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15-20 minutes until edges are charred.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and stir in the lemon juice and remaining olive oil.

  • 8

    Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

403kcal
Protein
43.7g
Fat
11.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan and bring to a boil.

  • 3

    Reduce heat to low, cover, and simmer the quinoa for 15 minutes or until water is absorbed.

  • 4

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on the baking sheet and roast for 15-20 minutes until edges are charred.

  • 5

    Season the chicken breast with garlic powder, salt, and pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the quinoa with a fork and stir in the lemon juice and remaining olive oil.

  • 8

    Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side.