Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

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NUTRITION

369kcal
Protein
35.5g
Fat
22.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue to cook the egg whites until they are set and opaque but still moist.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

369kcal
Protein
35.5g
Fat
22.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue to cook the egg whites until they are set and opaque but still moist.

  • 6

    Remove from heat and serve immediately topped with fresh avocado slices for a creamy finish.