Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.5 ounce Pecans; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

55.9g

Fat

16.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 ounce Pecans

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir vigorously until the protein powder is fully dissolved and no dry clumps remain.
4
Seal the container tightly and place it in the refrigerator for at least 6 hours, or overnight, to allow the oats to hydrate and thicken.
5
Before serving, stir the oats once more to ensure a creamy consistency.
6
Roughly chop the pecans and sprinkle them over the top, then finish with a drizzle of pure maple syrup.