Cinnamon Apple Spiced Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Spiced Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Spiced Oats

Creamy oats simmered with sweet diced apples and aromatic cinnamon, whipped with egg whites for a light, velvety texture that satisfies every craving.

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NUTRITION

460kcal
Protein
51.4g
Fat
3.9g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1.25 scoop vanilla protein powder

1 small apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 cup water

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PREPARATION

  • 1

    Dice the apple into small, uniform pieces and set aside.

  • 2

    In a small saucepan, combine the rolled oats, water, sea salt, and half of the ground cinnamon.

  • 3

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.

  • 4

    Turn the heat to low and slowly pour in the liquid egg whites while whisking vigorously for 2 minutes to incorporate air and create volume.

  • 5

    Remove the saucepan from the heat and stir in the vanilla protein powder, vanilla extract, and the remaining cinnamon until the mixture is smooth and creamy.

  • 6

    Fold in the diced apples and serve immediately while warm.

Cinnamon Apple Spiced Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Spiced Oats

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Spiced Oats

Creamy oats simmered with sweet diced apples and aromatic cinnamon, whipped with egg whites for a light, velvety texture that satisfies every craving.

NUTRITION

460kcal
Protein
51.4g
Fat
3.9g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1.25 scoop vanilla protein powder

1 small apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 cup water

PREPARATION

  • 1

    Dice the apple into small, uniform pieces and set aside.

  • 2

    In a small saucepan, combine the rolled oats, water, sea salt, and half of the ground cinnamon.

  • 3

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.

  • 4

    Turn the heat to low and slowly pour in the liquid egg whites while whisking vigorously for 2 minutes to incorporate air and create volume.

  • 5

    Remove the saucepan from the heat and stir in the vanilla protein powder, vanilla extract, and the remaining cinnamon until the mixture is smooth and creamy.

  • 6

    Fold in the diced apples and serve immediately while warm.