YOUR SOLIN GENERATED RECIPE
Cinnamon Apple Spiced Oatmeal
Creamy oats simmered with whisked egg whites and crisp apples, finished with a dusting of warm cinnamon and a dollop of protein-rich Greek yogurt.
INGREDIENTS
0.5 cup Rolled oats
1 cup Water
1 cup Liquid egg whites
1 medium Apple
1 tsp Ground cinnamon
0.5 cup Nonfat Greek yogurt
1 tbsp Hemp hearts
0.25 tsp Sea salt
0.5 tsp Vanilla extract
PREPARATION
Core and dice the apple into small, uniform bite-sized pieces.
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Once the water begins to simmer, stir in the diced apples and ground cinnamon.
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them smoothly into the oats.
Continue to cook for 3-5 minutes, stirring frequently, until the oats are thick and the egg whites are fully cooked and fluffy.
Remove the saucepan from the heat and stir in the vanilla extract.
Transfer the oatmeal to a serving bowl and top with the nonfat Greek yogurt and hemp hearts.