Name: Apple Skyr with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups plain skyr; 0.5 scoop vanilla whey protein isolate; 2 tbsp chia seeds; 1 medium apple; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Skyr with Chia Seeds

Creamy skyr whipped with vanilla whey and topped with crisp diced apples and nutty chia seeds for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

7.2g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1 cups plain skyr

0.5 scoop vanilla whey protein isolate

2 tbsp chia seeds

1 medium apple

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the plain skyr, vanilla whey protein, vanilla extract, and water until the mixture is smooth and velvety.
2
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to slightly soften and thicken.
3
Core and dice the fresh apple into small, bite-sized pieces.
4
Fold half of the diced apples into the skyr mixture to ensure every spoonful has a bit of fruit.
5
Top the bowl with the remaining apples and a light dusting of ground cinnamon for a warm, spiced finish.