Name: Banana Chia Seed Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1.5 tbsp chia seeds; 0.5 tsp ground cinnamon; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Seed Pancakes

Fluffy banana pancakes pan-seared with protein-rich egg whites and crunchy chia seeds for a satisfyingly golden breakfast.

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NUTRITION

Protein

57.8g

Fat

12.5g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1.5 tbsp chia seeds

0.5 tsp ground cinnamon

1 tsp baking powder

1 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, mash the banana until mostly smooth using a fork.
2
Whisk in the egg whites, Greek yogurt, and vanilla extract until the wet ingredients are fully incorporated.
3
Add the oat flour, vanilla protein powder, chia seeds, cinnamon, and baking powder, stirring until just combined.
4
Allow the batter to rest for 5 minutes so the chia seeds can absorb moisture and thicken the texture.
5
Warm the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
6
Ladle the batter into the pan in 0.25 cup increments, cooking until small bubbles appear on the edges.
7
Flip gently and cook the other side for 2 minutes until the pancakes are golden and firm to the touch.