Name: Grilled Paneer Skewers with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Paneer, cubed; 6oz Non-fat Greek Yogurt; 80g Cooked Quinoa; 50g Red Bell Pepper, chopped; 30g Red Onion, chopped; 50g Zucchini, sliced; 1 tsp Tandoori Masala spice blend; 1 tbsp Fresh Lemon Juice

Grilled Paneer Skewers with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Paneer Skewers with Quinoa and Roasted Vegetables

Char-grilled paneer and vibrant vegetables marinated in a spiced yogurt sauce, served over fluffy quinoa with a squeeze of zesty lime.

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NUTRITION

Protein

40.5g

Fat

23.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

100g Paneer, cubed

6oz Non-fat Greek Yogurt

80g Cooked Quinoa

50g Red Bell Pepper, chopped

30g Red Onion, chopped

50g Zucchini, sliced

1 tsp Tandoori Masala spice blend

1 tbsp Fresh Lemon Juice

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PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt, lemon juice, and tandoori masala until smooth.
2
Add the cubed paneer, red bell pepper, red onion, and zucchini to the yogurt mixture and toss until every piece is thoroughly coated.
3
Allow the paneer and vegetables to marinate for at least 10 minutes to absorb the spices.
4
Thread the marinated paneer and vegetables onto wooden or metal skewers, alternating items for even cooking.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with cooking spray.
6
Grill the skewers for 3 to 4 minutes per side until the paneer is heated through and the vegetables show light char marks.
7
Warm the pre-cooked quinoa and spread it onto a plate.
8
Place the grilled skewers over the bed of quinoa and serve immediately with a garnish of fresh cilantro if desired.