Name: Silky Protein Kheer with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Ultra-filtered Non-fat Milk; 20 grams Vanilla Whey and Casein Protein Powder; 20 grams Slivered Almonds; 1 teaspoon Grass-fed Ghee; 0.5 teaspoon Ground Cardamom; 1 pinch Saffron Threads; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Kheer with Almonds

Gently simmered ultra-filtered milk infused with cardamom and saffron, thickened with vanilla protein and topped with buttery toasted slivered almonds.

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NUTRITION

Protein

36.6g

Fat

16.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Ultra-filtered Non-fat Milk

20 grams Vanilla Whey and Casein Protein Powder

20 grams Slivered Almonds

1 teaspoon Grass-fed Ghee

0.5 teaspoon Ground Cardamom

1 pinch Saffron Threads

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Heat a small skillet over medium-low heat and melt the grass-fed ghee.
2
Add the slivered almonds to the skillet and toast until they are golden brown and fragrant, then set them aside.
3
In a small saucepan, combine the ultra-filtered milk, ground cardamom, and saffron threads.
4
Bring the milk to a very gentle simmer over medium-low heat for five minutes to allow the aromatic spices to fully infuse.
5
Remove the saucepan from the heat and let it cool for two minutes to ensure the protein powder blends smoothly without clumping.
6
Slowly whisk in the vanilla protein powder and monk fruit sweetener until the pudding is completely smooth and silky.
7
Pour the kheer into a serving bowl and garnish with the reserved buttery toasted almonds.