Name: Crispy Paneer and Lentil Power Salad with Spinach and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Part-Skim Paneer, cubed; 1/2 cup Cooked Brown Lentils; 1/3 cup Nonfat Greek Yogurt; 2 cups Fresh Baby Spinach; 1/2 cup Cucumber, sliced; 1 tablespoon Lemon Juice; 1/2 teaspoon Cumin seeds; 1/4 teaspoon Turmeric powder; Pinch of Sea Salt

Crispy Paneer and Lentil Power Salad with Spinach and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Paneer and Lentil Power Salad with Spinach and Cucumber

Pan-seared paneer cubes and earthy brown lentils tossed with fresh spinach and crisp cucumbers, finished with a zesty spiced yogurt dressing and a touch of toasted cumin.

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NUTRITION

Protein

42.8g

Fat

14g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

125g Part-Skim Paneer, cubed

1/2 cup Cooked Brown Lentils

1/3 cup Nonfat Greek Yogurt

2 cups Fresh Baby Spinach

1/2 cup Cucumber, sliced

1 tablespoon Lemon Juice

1/2 teaspoon Cumin seeds

1/4 teaspoon Turmeric powder

Pinch of Sea Salt

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and lightly spray with avocado oil if needed.
2
Add the cubed paneer to the skillet and dust with turmeric and a pinch of salt.
3
Sear the paneer for 2-3 minutes per side until the edges are golden and crispy.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, and toasted cumin seeds to create the dressing.
5
Place the fresh baby spinach and sliced cucumbers in a large mixing bowl.
6
Add the cooked lentils and the warm crispy paneer to the greens.
7
Drizzle the spiced yogurt dressing over the salad and toss gently to combine.
8
Serve immediately while the paneer is still warm and the greens are crisp.