Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced celery; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy avocado for a satisfyingly spicy bite.

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NUTRITION

Protein

56g

Fat

20.8g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced celery

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the plain Greek yogurt and dried dill to create a clean, protein-packed ranch dressing.
4
Slice the cooked chicken into thin strips and toss them in the buffalo sauce until well coated.
5
Lay the tortilla flat and layer the center with romaine lettuce, shredded carrots, sliced celery, and avocado slices.
6
Top the vegetables with the buffalo chicken strips and drizzle with the Greek yogurt ranch before rolling the wrap tightly.