Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp extra virgin olive oil; 1 tbsp tahini; 1 tbsp lemon juice; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 tsp ground cumin; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

55.9g

Fat

20.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.5 cup diced cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tsp ground cumin

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Slice chicken breast into bite-sized pieces and toss with cumin, garlic powder, paprika, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
While chicken cooks, dice the cucumber, tomatoes, and red onion, then toss them with a splash of lemon juice.
4
Whisk the tahini with the remaining lemon juice and a splash of water until smooth and pourable.
5
Assemble the bowl by placing the cooked rice at the base, followed by the spiced chicken and fresh salad.
6
Drizzle with the creamy tahini sauce and garnish with freshly chopped parsley.