Roasted Cod with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cod with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Root Vegetables

Oven-roasted cod fillets served over a bed of tender leeks, carrots, and potatoes, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

524kcal
Protein
46.4g
Fat
15.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Potato

1 medium Carrot

1 cup Leek

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the potato and carrot, then dice them into uniform half-inch cubes; thinly slice the leek using only the white and light green parts.

  • 3

    Place the diced vegetables and sliced leeks on the baking sheet, toss with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20 minutes, tossing halfway through, until they are tender and starting to brown.

  • 5

    Pat the cod fillets dry with a paper towel and place them on top of the roasted vegetable medley.

  • 6

    Drizzle the fish with the remaining olive oil and lemon juice, then season with the remaining sea salt, black pepper, and fresh thyme.

  • 7

    Return the pan to the oven and bake for 10-12 minutes until the cod is opaque and flakes easily with a fork.

Roasted Cod with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Cod with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Cod with Root Vegetables

Oven-roasted cod fillets served over a bed of tender leeks, carrots, and potatoes, finished with a bright and zesty lemon-herb drizzle.

NUTRITION

524kcal
Protein
46.4g
Fat
15.7g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Potato

1 medium Carrot

1 cup Leek

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the potato and carrot, then dice them into uniform half-inch cubes; thinly slice the leek using only the white and light green parts.

  • 3

    Place the diced vegetables and sliced leeks on the baking sheet, toss with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20 minutes, tossing halfway through, until they are tender and starting to brown.

  • 5

    Pat the cod fillets dry with a paper towel and place them on top of the roasted vegetable medley.

  • 6

    Drizzle the fish with the remaining olive oil and lemon juice, then season with the remaining sea salt, black pepper, and fresh thyme.

  • 7

    Return the pan to the oven and bake for 10-12 minutes until the cod is opaque and flakes easily with a fork.