YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to the package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a large non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon in the pan skin-side up and sear for about four minutes until a golden-brown crust forms.
Flip the fillet carefully and cook for another three to four minutes until the fish is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside to rest on a plate.
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
Sauté the beans for five minutes, tossing frequently, until they are bright green and crisp-tender.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.