Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz cooked chicken breast; 0.5 cup red grapes; 0.5 oz pecans; 0.25 cup celery; 2 tbsp non-fat Greek yogurt; 1 tsp avocado oil mayonnaise; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken breast tossed with crisp celery, sweet grapes, and buttery pecans in a creamy, tangy Greek yogurt dressing.

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NUTRITION

Protein

44.2g

Fat

18.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz cooked chicken breast

0.5 cup red grapes

0.5 oz pecans

0.25 cup celery

2 tbsp non-fat Greek yogurt

1 tsp avocado oil mayonnaise

1 tsp Dijon mustard

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
Slice the red grapes in half and finely dice the celery.
3
Roughly chop the pecans to ensure a consistent crunch in every bite.
4
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
5
Pour the dressing over the chicken and celery, tossing until everything is evenly coated.
6
Gently fold in the halved grapes and chopped pecans.
7
Serve the chicken salad immediately over a bed of fresh mixed baby greens.