Tofu and Fish Miso Noodle Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Fish Miso Noodle Soup

YOUR SOLIN GENERATED RECIPE

Tofu and Fish Miso Noodle Soup

Delicate white fish and silken tofu simmered in a fragrant ginger-miso broth, served over translucent shirataki noodles for a light and savory experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

172kcal
Protein
26.1g
Fat
2.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod fillet

1.5 oz Silken tofu

0.25 tbsp White miso paste

2 oz Shirataki noodles

1.5 cups Vegetable broth

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the shirataki noodles under cold running water and drain them thoroughly.

  • 2

    In a medium saucepan, bring the vegetable broth and grated fresh ginger to a gentle simmer over medium heat.

  • 3

    Add the cubed cod fillet and silken tofu to the pot, cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 4

    Remove a small amount of warm broth and whisk it with the miso paste in a small bowl until smooth, then stir the mixture back into the pot.

  • 5

    Add the shirataki noodles to the soup and cook for 1 minute to warm through, then season with sea salt and black pepper.

  • 6

    Ladle the soup into a bowl and garnish with thinly sliced green onion before serving.

Tofu and Fish Miso Noodle Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu and Fish Miso Noodle Soup

YOUR SOLIN GENERATED RECIPE

Tofu and Fish Miso Noodle Soup

Delicate white fish and silken tofu simmered in a fragrant ginger-miso broth, served over translucent shirataki noodles for a light and savory experience.

NUTRITION

172kcal
Protein
26.1g
Fat
2.7g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod fillet

1.5 oz Silken tofu

0.25 tbsp White miso paste

2 oz Shirataki noodles

1.5 cups Vegetable broth

1 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Rinse the shirataki noodles under cold running water and drain them thoroughly.

  • 2

    In a medium saucepan, bring the vegetable broth and grated fresh ginger to a gentle simmer over medium heat.

  • 3

    Add the cubed cod fillet and silken tofu to the pot, cooking for 3 to 4 minutes until the fish is opaque and flakes easily.

  • 4

    Remove a small amount of warm broth and whisk it with the miso paste in a small bowl until smooth, then stir the mixture back into the pot.

  • 5

    Add the shirataki noodles to the soup and cook for 1 minute to warm through, then season with sea salt and black pepper.

  • 6

    Ladle the soup into a bowl and garnish with thinly sliced green onion before serving.