Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tbsp whole wheat flour; 0.5 cup unsweetened almond milk; 0.25 cup low-sodium chicken broth

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a spiced crust, topped with a velvety smooth gravy.

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NUTRITION

Protein

51.0g

Fat

23.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp whole wheat flour

0.5 cup unsweetened almond milk

0.25 cup low-sodium chicken broth

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PREPARATION

1
Place chicken breast in a bowl with buttermilk and marinate for 20 minutes.
2
In a shallow dish, whisk together 2 tablespoons flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken and set aside; in the same pan, whisk in the remaining 1 tablespoon flour to form a paste.
6
Slowly pour in almond milk and chicken broth, whisking constantly until the gravy thickens into a velvety consistency.
7
Serve the crispy chicken drizzled with the warm gravy.