Name: Ginger Fish and Tofu Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 4 oz Firm tofu; 2 cup Fish broth; 1 tbsp Fresh ginger; 2 clove Garlic; 1 cup Baby bok choy; 0.5 cup Shiitake mushrooms; 0.5 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 2 stalk Green onions; 0.25 tsp Sea salt; 0.25 tsp White pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger Fish and Tofu Soup

White fish and firm tofu simmered in a fragrant ginger-infused broth with crisp bok choy for a soothing and aromatic meal.

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NUTRITION

Protein

55.5g

Fat

20.2g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod fillet

4 oz Firm tofu

2 cup Fish broth

1 tbsp Fresh ginger

2 clove Garlic

1 cup Baby bok choy

0.5 cup Shiitake mushrooms

0.5 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

2 stalk Green onions

0.25 tsp Sea salt

0.25 tsp White pepper

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PREPARATION

1
Pat the cod fillet dry and cut into 1-inch bite-sized chunks.
2
Drain the tofu and cut into 1-inch cubes.
3
Heat the olive oil in a large pot over medium heat; add the minced ginger and garlic, sautéing until fragrant.
4
Stir in the sliced shiitake mushrooms and cook for 3 minutes until softened.
5
Pour in the fish broth and tamari, bringing the liquid to a gentle simmer.
6
Carefully add the cod chunks and tofu cubes to the pot.
7
Add the chopped baby bok choy and simmer for 5-7 minutes until the fish is opaque and flakes easily with a fork.
8
Season the broth with sea salt and white pepper.
9
Remove the pot from the heat and stir in the toasted sesame oil.
10
Garnish with sliced green onions and serve hot in deep bowls.