Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites with fresh baby spinach and savory turkey sausage, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

378kcal
Protein
34.9g
Fat
16.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until the edges are crisp and golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until warm and slightly crunchy.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly sautéed egg whites with fresh baby spinach and savory turkey sausage, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

378kcal
Protein
34.9g
Fat
16.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until the edges are crisp and golden.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until warm and slightly crunchy.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of sea pepper if desired.