Name: Creamy Sausage Rigatoni with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 1.5 oz chickpea rigatoni; 0.5 cup plain non-fat Greek yogurt; 1 cup fresh baby spinach; 0.25 cup tomato puree; 0.5 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sausage Rigatoni with Spinach

Sautéed lean turkey sausage and chickpea rigatoni tossed in a velvety tomato-yogurt sauce with wilted spinach for a comforting, savory finish.

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NUTRITION

Protein

58.5g

Fat

24.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

1.5 oz chickpea rigatoni

0.5 cup plain non-fat Greek yogurt

1 cup fresh baby spinach

0.25 cup tomato puree

0.5 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea rigatoni according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Mince the garlic and add it to the skillet, sautéing for 1 minute until fragrant.
4
Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
5
Stir in the tomato puree, sea salt, black pepper, and dried oregano, allowing the sauce to simmer for 2 minutes.
6
Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.
7
Remove the skillet from the heat and stir in the Greek yogurt until a smooth, creamy sauce forms.
8
Drain the pasta, reserving a splash of pasta water, and toss the rigatoni into the sauce until well coated, adding a bit of water if needed to reach your desired consistency.