Creamy Sausage Penne with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage Penne with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sausage Penne with Spinach

Sautéed savory turkey sausage and al dente chickpea penne tossed in a velvety Greek yogurt sauce with vibrant wilted spinach.

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NUTRITION

569kcal
Protein
52.5g
Fat
27.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

1 oz dry chickpea penne

0.25 cup plain non-fat Greek yogurt

2 cup fresh baby spinach

0.25 tsp extra virgin olive oil

2 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Boil a large pot of salted water and cook the chickpea penne according to package directions until al dente.

  • 2

    Reserve 1/4 cup of the pasta cooking water before draining the pasta.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sauté the diced onion until translucent.

  • 4

    Add the ground turkey sausage to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Reduce heat to low and add the cooked penne and baby spinach to the skillet, tossing until the spinach begins to wilt.

  • 7

    In a small bowl, whisk the Greek yogurt with the reserved pasta water, then pour it into the skillet.

  • 8

    Stir everything together until a creamy sauce forms, seasoning with sea salt and black pepper.

  • 9

    Garnish with fresh chopped parsley and serve immediately.

Creamy Sausage Penne with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage Penne with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sausage Penne with Spinach

Sautéed savory turkey sausage and al dente chickpea penne tossed in a velvety Greek yogurt sauce with vibrant wilted spinach.

NUTRITION

569kcal
Protein
52.5g
Fat
27.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

1 oz dry chickpea penne

0.25 cup plain non-fat Greek yogurt

2 cup fresh baby spinach

0.25 tsp extra virgin olive oil

2 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Boil a large pot of salted water and cook the chickpea penne according to package directions until al dente.

  • 2

    Reserve 1/4 cup of the pasta cooking water before draining the pasta.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sauté the diced onion until translucent.

  • 4

    Add the ground turkey sausage to the skillet, breaking it apart with a spoon, and cook until browned and fully cooked through.

  • 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 6

    Reduce heat to low and add the cooked penne and baby spinach to the skillet, tossing until the spinach begins to wilt.

  • 7

    In a small bowl, whisk the Greek yogurt with the reserved pasta water, then pour it into the skillet.

  • 8

    Stir everything together until a creamy sauce forms, seasoning with sea salt and black pepper.

  • 9

    Garnish with fresh chopped parsley and serve immediately.