Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup basmati rice; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 0.25 cup Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a silky tomato and Greek yogurt sauce, served over a bed of fragrant basmati rice.

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NUTRITION

Protein

53.5g

Fat

17.0g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Rinse the basmati rice and cook with 0.5 cup water until fluffy.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat ghee in a large skillet over medium heat and sear the chicken until golden on all sides.
4
Add diced onion, garlic, and ginger to the skillet, sautéing until the onion is softened and translucent.
5
Stir in garam masala, turmeric, and cumin, toasting the spices for one minute until they become fragrant.
6
Pour in the tomato puree and simmer for 10 minutes until the chicken is cooked through and the sauce thickens.
7
Remove the skillet from the heat and fold in the Greek yogurt until the sauce is creamy and well combined.
8
Serve the butter chicken over the cooked basmati rice and garnish with fresh chopped cilantro.