Name: Sausage and Roasted Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken sausage; 1.5 oz chickpea penne pasta; 1 cup red bell pepper; 0.25 cup yellow onion; 2 cloves garlic; 0.5 tbsp olive oil; 0.25 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Roasted Pepper Pasta

Sautéed chicken sausage and charred bell peppers tossed with protein-rich chickpea pasta in a savory tomato sauce that releases a fragrant, aromatic steam.

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NUTRITION

Protein

36.0g

Fat

42.9g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken sausage

1.5 oz chickpea penne pasta

1 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

0.5 tbsp olive oil

0.25 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Heat the olive oil in a large skillet over medium-high heat while the pasta boils.
3
Add the chicken sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Toss in the sliced bell peppers and diced onion, sautéing until they are tender and show slight char marks.
5
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 60 seconds until the aroma fills the kitchen.
6
Add the tomato puree and a small ladle of pasta water to the skillet, stirring to form a light sauce that coats the ingredients.
7
Drain the pasta and transfer it to the skillet, tossing thoroughly to ensure every noodle is evenly coated.
8
Finish by sprinkling with chopped fresh parsley and serve immediately.