Name: Tikka Masala Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large whole wheat pita; 0.25 cup tikka masala sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

Tikka Masala Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tikka Masala Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tender chicken simmered in aromatic tikka masala sauce and finished with sharp red onions for a vibrant, savory bite.

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NUTRITION

Protein

49.7g

Fat

18.9g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large whole wheat pita

0.25 cup tikka masala sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Dice the chicken breast into small, bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the chicken until it is golden and cooked through, about 5-6 minutes.
4
In a small bowl, toss the cooked chicken with 2 tablespoons of the tikka masala sauce until every piece is well coated.
5
Place the whole wheat pita on the prepared baking sheet and spread the remaining tikka masala sauce over the surface, leaving a small border for the crust.
6
Layer the sauced chicken and thinly sliced red onions over the pita, then sprinkle the shredded mozzarella cheese on top.
7
Bake for 8-10 minutes until the cheese is melted and bubbly and the pita edges are crisp.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.