NUTRITION

SERVINGS

INGREDIENTS

7 oz Lean gammon steak

0.5 cup Fresh pineapple chunks

1 tbsp Honey

1 tsp Dijon mustard

1 tsp Extra virgin olive oil

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the pineapple chunks on the baking sheet and drizzle with one teaspoon of the honey, tossing to coat evenly.

• 3

  Roast the pineapple for 12 to 15 minutes until the edges are golden and caramelized.

• 4

  In a small bowl, whisk together the remaining honey, Dijon mustard, and smoked paprika to create the glaze.

• 5

  Heat the olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

• 6

  Season the gammon steak lightly with sea salt and black pepper, then place it in the hot skillet.

• 7

  Sear the gammon for 3 to 4 minutes per side until cooked through and slightly browned.

• 8

  During the last 2 minutes of cooking, brush the honey-mustard glaze generously over both sides of the steak.

• 9

  While the gammon finishes, steam the green beans for 4 to 5 minutes until they are tender-crisp and vibrant green.

• 10

  Plate the glazed gammon alongside the roasted pineapple and steamed green beans, drizzling any remaining pan juices over the meat.