Name: Oatmeal with Kiwi, Berries, and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup water; 1 cup non-fat plain Greek yogurt; 1 medium kiwi; 0.5 cup mixed berries; 0.5 oz walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oatmeal with Kiwi, Berries, and Walnuts

Creamy oats simmered with egg whites and topped with vibrant kiwi, fresh berries, and crunchy walnuts for a satisfying, nutrient-dense start to your day.

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NUTRITION

Protein

45.9g

Fat

13.2g

Carbs

58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup water

1 cup non-fat plain Greek yogurt

1 medium kiwi

0.5 cup mixed berries

0.5 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer and cook for about 5 minutes, stirring occasionally until the water is mostly absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling; continue whisking for 2-3 minutes until the oats become thick and fluffy.
4
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
5
Gently fold in the Greek yogurt until the mixture is smooth and creamy.
6
Transfer the oatmeal to a bowl and top with sliced kiwi, mixed berries, and crushed walnuts before serving.