Name: Avocado Sourdough Toast with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 large Eggs; 4 oz Smoked salmon; 0.25 whole Avocado; 1 tbsp Hemp hearts; 1 tbsp Nutritional yeast; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Sourdough Toast with Fried Egg

Toasted sourdough topped with creamy mashed avocado and savory smoked salmon, finished with two perfectly fried eggs for a golden, runny yolk experience.

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NUTRITION

Protein

42.9g

Fat

33.7g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 large Eggs

4 oz Smoked salmon

0.25 whole Avocado

1 tbsp Hemp hearts

1 tbsp Nutritional yeast

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.25 tsp Red pepper flakes

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PREPARATION

1
Toast the sourdough slice until it reaches a deep golden brown and a firm texture.
2
In a small bowl, mash the avocado with nutritional yeast, lemon juice, sea salt, and black pepper until creamy.
3
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
4
Crack the eggs into the pan and cook until the whites are opaque and the edges are slightly crisp, keeping the yolks runny.
5
Spread the avocado mash generously over the toasted sourdough bread.
6
Drape the smoked salmon slices evenly over the avocado layer.
7
Carefully place the fried eggs on top of the salmon.
8
Sprinkle with hemp hearts and red pepper flakes for a final touch of texture and heat before serving.