NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

0.5 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 cup Green beans

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the lean ground beef, egg, almond flour, finely diced yellow onion, minced garlic, sea salt, black pepper, and dried oregano.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Form the mixture into a compact loaf shape on the prepared baking sheet.

• 5

  In a small bowl, whisk together the sugar-free ketchup, yellow mustard, and apple cider vinegar to create the glaze.

• 6

  Brush the glaze evenly over the top and sides of the meatloaf loaf.

• 7

  Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F.

• 8

  While the meatloaf rests for 5 minutes, steam the green beans until they are tender-crisp and vibrant green.

• 9

  Slice the meatloaf and serve immediately alongside the steamed green beans.