Name: Chicken Egg White Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cooked Chicken Breast, diced; 3 large Egg Whites; 2 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 0.5 medium Avocado, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Veggie Scramble

A protein-packed scramble of tender chicken breast and vibrant bell peppers folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

Protein

26.8g

Fat

22.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

3 large Egg Whites

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast and fresh spinach, cooking until the spinach is just wilted.
4
Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the chicken and vegetables.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
Season with a pinch of sea salt and black pepper to taste.
7
Transfer the scramble to a plate and top with the creamy sliced avocado before serving.