Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast served with garlicky green beans and mashed cauliflower, finished with a drizzle of golden olive oil.

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NUTRITION

382kcal
Protein
36.2g
Fat
18.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well.

  • 2

    Mash the cauliflower with unsweetened almond milk and half the olive oil until smooth and creamy.

  • 3

    Season the chicken breast with salt and pepper, then sear in a skillet with the remaining olive oil over medium-high heat until golden and cooked through.

  • 4

    Remove the chicken from the pan and sauté the green beans and minced garlic in the same skillet until the beans are crisp-tender.

  • 5

    Plate the chicken alongside the cauliflower mash and green beans, drizzling any remaining pan juices over the top.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast served with garlicky green beans and mashed cauliflower, finished with a drizzle of golden olive oil.

NUTRITION

382kcal
Protein
36.2g
Fat
18.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well.

  • 2

    Mash the cauliflower with unsweetened almond milk and half the olive oil until smooth and creamy.

  • 3

    Season the chicken breast with salt and pepper, then sear in a skillet with the remaining olive oil over medium-high heat until golden and cooked through.

  • 4

    Remove the chicken from the pan and sauté the green beans and minced garlic in the same skillet until the beans are crisp-tender.

  • 5

    Plate the chicken alongside the cauliflower mash and green beans, drizzling any remaining pan juices over the top.