Name: Cottage Cheese Egg White Savory Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices sourdough bread; 0.5 cup egg whites; 1 tbsp plain Greek yogurt; 0.25 cup cottage cheese; 0.33 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Savory Toast

Golden-crisp sourdough topped with pillowy egg whites whisked with Greek yogurt and finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

28.6g

Fat

4.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1.5 slices sourdough bread

0.5 cup egg whites

1 tbsp plain Greek yogurt

0.25 cup cottage cheese

0.33 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sourdough slices in a toaster or under a broiler until they are golden-brown and firm.
2
In a medium mixing bowl, whisk together the egg whites, plain Greek yogurt, sea salt, and black pepper until the mixture is well combined and slightly frothy.
3
Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.
4
Pour the egg white mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.
5
Continue to cook the egg whites, moving them frequently, until they are soft, fluffy, and fully set.
6
Divide the scrambled egg whites evenly between the two slices of toasted sourdough.
7
Top the egg whites with the cottage cheese and sprinkle with red pepper flakes for a savory kick before serving.