Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly scrambled egg whites folded with creamy cottage cheese and served over garlicky sautéed spinach with a slice of toasted sprouted bread.

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NUTRITION

390kcal
Protein
37.7g
Fat
15g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach and sauté until just wilted then remove and set aside

  • 3

    In the same pan pour in the liquid egg whites and cook undisturbed for 30 seconds

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy

  • 6

    Serve the scramble over the sautéed spinach alongside a slice of toasted sprouted bread topped with sliced avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Lightly scrambled egg whites folded with creamy cottage cheese and served over garlicky sautéed spinach with a slice of toasted sprouted bread.

NUTRITION

390kcal
Protein
37.7g
Fat
15g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach and sauté until just wilted then remove and set aside

  • 3

    In the same pan pour in the liquid egg whites and cook undisturbed for 30 seconds

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until warm and creamy

  • 6

    Serve the scramble over the sautéed spinach alongside a slice of toasted sprouted bread topped with sliced avocado