Seared Turkey Cutlets with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli and Garlic

Tender turkey cutlets pan-seared until golden and served with garlic-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

474kcal
Protein
53g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast Cutlets

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

3 cloves Garlic, minced

1/2 Lemon, juiced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one tablespoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey cutlets on both sides with salt and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a large skillet over medium-high heat.

  • 6

    Sear the turkey cutlets for 3 to 4 minutes per side until they are golden brown and cooked through.

  • 7

    Plate the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.

Seared Turkey Cutlets with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Roasted Broccoli and Garlic

Tender turkey cutlets pan-seared until golden and served with garlic-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

474kcal
Protein
53g
Fat
23.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast Cutlets

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

3 cloves Garlic, minced

1/2 Lemon, juiced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with one tablespoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey cutlets on both sides with salt and black pepper.

  • 5

    Heat the remaining half tablespoon of olive oil in a large skillet over medium-high heat.

  • 6

    Sear the turkey cutlets for 3 to 4 minutes per side until they are golden brown and cooked through.

  • 7

    Plate the turkey alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.