Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside oven-roasted sweet potatoes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
40g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

3/4 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 18-20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until fully browned and cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are fluffy and set.

  • 7

    Transfer the scramble to a plate and serve alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside oven-roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

377kcal
Protein
40g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

3/4 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 18-20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until fully browned and cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently and constantly until the eggs are fluffy and set.

  • 7

    Transfer the scramble to a plate and serve alongside the warm roasted sweet potatoes.