Name: Savory Turkey Breakfast Sausage Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz ground turkey (99% lean); 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp dried rubbed sage; 0.13 tsp dried thyme; 0.13 tsp garlic powder; 0.13 tsp onion powder; 0.06 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey Breakfast Sausage Patties

Pan-seared lean turkey patties seasoned with aromatic sage and thyme for a savory, protein-packed breakfast that sizzles with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.5g

Fat

0.7g

Carbs

1.2g

SERVINGS

1 serving

INGREDIENTS

1.8 oz ground turkey (99% lean)

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp dried rubbed sage

0.13 tsp dried thyme

0.13 tsp garlic powder

0.13 tsp onion powder

0.06 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the ground turkey with the sea salt, black pepper, sage, thyme, garlic powder, onion powder, and red pepper flakes.
2
Gently mix the ingredients by hand until the spices are evenly incorporated, taking care not to overwork the meat to keep the texture light.
3
Divide the mixture and form into two small circular patties, approximately half an inch thick.
4
Lightly coat a non-stick skillet with a quick mist of avocado oil spray and heat over medium-high heat.
5
Place the patties in the hot skillet and sear for 3 to 4 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
Remove the patties from the pan and let them rest for one minute to allow the juices to redistribute before serving.