Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tinned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 2 tbsp Fresh parsley; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed with crisp cucumbers, this tinned tuna and creamy cannellini bean salad features a zesty lemon-herb vinaigrette for a bright Mediterranean-style lunch.

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NUTRITION

Protein

48.3g

Fat

15.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tinned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

2 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tinned tuna and the cannellini beans thoroughly to ensure the salad remains crisp.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
3
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces.
4
Add the cannellini beans, diced cucumber, minced red onion, and halved cherry tomatoes to the bowl with the tuna.
5
Pour the prepared dressing over the ingredients and toss gently to combine all the flavors.
6
Fold in the fresh parsley and serve immediately or refrigerate for 30 minutes to allow the flavors to deepen.