Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna; 0.5 cup Cannellini beans; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 0.25 cup Fresh parsley; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Zesty tinned tuna tossed with creamy cannellini beans and crisp cucumbers in a bright lemon-herb vinaigrette for a refreshing and protein-packed meal.

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NUTRITION

Protein

56.0g

Fat

10.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna

0.5 cup Cannellini beans

1 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

0.25 cup Fresh parsley

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and the cannellini beans into a fine-mesh sieve and rinse the beans under cold water.
2
Place the tuna in a medium mixing bowl and flake it into smaller chunks using a fork.
3
Add the rinsed beans, diced cucumber, halved cherry tomatoes, and finely chopped red onion to the bowl with the tuna.
4
In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Drizzle the dressing over the salad ingredients and toss gently with a large spoon to ensure everything is evenly coated.
6
Garnish with the fresh chopped parsley and serve immediately or store in the refrigerator for a chilled meal.